Free Resources
FREE AOK FLARE PLAN TEMPLATE
When you're in a pain flare, thinking clearly and remembering what helps becomes incredibly hard. This is exactly why you need a flare plan before you need it.
Our Flare Plan Template walks you through identifying triggers, early warning signs, support strategies, movement options during flares, and recovery steps. It's practical, not prescriptive - because your flare plan needs to work for your body and your life.
Download it below and work through it when you're feeling okay. Share it with your support people. Put it somewhere you can access easily.
Planning ahead doesn't prevent flares, but it does make them more manageable.
FREE THE PILATES TEACHERS GUIDE TO PAIN
Ever panic when a client says an exercise hurts? Feel like you need to scrap your whole lesson plan?
This guide gives you 5 practical strategies to try when a client mentions pain - all while staying in your scope of practice. Learn how to listen and validate, provide safety, modify load and range, and use tactile feedback to help your clients realise they CAN move.
Teaching people navigating pain requires different skills than teaching people chasing aesthetic goals. Get confident adapting sessions on the fly and supporting clients through pain and frustration.
FREE GUIDE TO LIVING WITH PERSISTENT PAIN
Living with persistent pain is tough. The isolation and frustration can be just as hard as the pain itself.
TThis isn't another "fix your pain in 5 steps" guide. It's a realistic look at the different factors that can influence your pain experience - sleep, movement, nutrition, stress, the stories you tell yourself about your body, social support, and more.
You don't need to tackle everything at once. Pick one or two areas that feel manageable right now. Small consistent changes in several areas can add up to real differences over time.
Your body isn't broken. It's adaptable and resilient. Sometimes the changes are small, but they make a difference.
FREE POTS SUPPORT RESOURCES
Managing POTS symptoms requires a toolkit of practical strategies, and finding reliable information can be overwhelming.
This resource compiles screening tools, evidence-based management approaches, and product recommendations across compression wear, salt intake, movement strategies, and heat management. It includes links to education resources, specific brands our clients have found helpful, and movement techniques to try before standing up.
These are general starting points - what works is individual. Experiment and pay attention to what your body needs. If you'd like personalised support developing an exercise program that works around your symptoms rather than triggering flares, please reach out.
