Pilates and Small Group Strength Training in Bibra Lake & Online
Personalised attention without the 1:1 price tag
Sound familiar?
You’re living with complex chronic conditions (e.g. hypermobility, arthritis or pain) and haven’t found a team that really listens and understands your unique needs.
You’ve tried group fitness sessions before but feel overwhelmed by the noise, lights and big groups of people
You’ve heard Pilates would be good for you but a group Reformer class just doesn’t feel like it’s targeting what you need
You’ve tried to get moving before but felt that your concerns and fears were dismissed, so you just ended up feeling worse and didn’t stick with it long term.
You know that movement will be good for your mental health, but haven’t found a community that you feel safe and supported in.
Your persistent pain and niggles have become worse after years of just pushing through.
What makes us different?
“It’s your programming - tailored to your individual needs, never boring, always just the right amount of challenge”
“The fact that you can train online”
“The support that you give to remove the roadblocks to training”
“Your attention to detail - you don’t miss a thing!”
Our Small Group Pilates & Strength sessions will support you to…
Deepen your relationship with your body
Feel heard and supported in your movement sessions
Build strength and stability around your joints, even with hypermobility
Commit to a sustainable movement practice that supports you on both your good AND bad days, even when pain is present
Appreciate the benefits of movement beyond strength, mobility & balance - think better sleep, less brain fog, more energy and improved mental health
Recover and get stronger after injuries or surgeries
Move with confidence to improve balance and prevent falls
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“Alex and the team have made the place extremely inclusive...AOK has become one of my safe spaces and a space where I am accepted for me."
Erin
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“Alex and the team are very passionate about what they do and have created a great, positive environment to help clients manage pain and build strength"
Patrick
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“Relaxed small group training classes give you a way to move at your own pace in a supported environment."
Marissa
Small Group Pilates & Strength sessions at AOK Keep Moving are all about…
Expanding your movement options
Working towards your personal goals
Building trust with your body by exploring those scary movements or positions with our support
Taking up MORE space
Discovering all the different ways your body can move
If you would like to move in a space where:
your body is respected exactly as it is
there’s no pressure to strive for a “perfect” way of moving
you won’t hear talk about shrinking yourself or getting “bikini body ready”
…then we would love to support you at AOK Keep Moving.
Our Pilates studio is fully equipped with equipment from Legacy Pilates and E5Sense - so you can play with more than the Reformer!
How to join…
Before joining Small Group Sessions all members participate in at least TWO Private sessions. You’ll meet with us so we can get to know you better and…
Discuss your past movement/training (don’t worry if it’s your first time - we love a newbie!)
Find out about your goals, and the things you love to do
Find out about any injuries, or areas of concern for you
Introduce you to our Pilates equipment (some handmade here in Perth!)
Take you through some movement to learn more about you & your body
Book you in for your next Private Training session
After this initial session we will create your personalised Small Group Training program. In your second private session where we will take you through this program so that you can join the groups with confidence.
Please note - if you would like to claim your Small Group Training sessions with Private Health please book your Initial Session with a Physiotherapist or Senior Physiotherapist
How do the groups work?
When you enter the studio, head up the stairs and grab your program from the file.
Your program will include exercises on multiple pieces of equipment, so you always have options to be working on.
Everyone is at different stages of their training journey, so you will see many versions of the same exercise happening in the room, how cool is that?
When you’ve finished on your first piece of equipment, wipe it down and move to the next area to keep working through your program.
As you get stronger and more confident we will slowly add to your program to help you keep making progress.
If a new issue arises, you would like to add a chunk of new exercises (for example on a new piece of equipment), or you would like a little extra 1:1 time, you can book in a Private session with any of your teachers.
Small Group Training Membership Options
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Induction Sessions with Senior Physiotherapist
2x Private Sessions prior to joining Small Group Training with our Senior Physios
$430
Claimable with Private Health Insurance
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Induction Sessions with Physiotherapist
2x Private Sessions prior to joining Small Group Training with our Physios
$310
Claimable with Private Health Insurance
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Induction Sessions with Pilates Teacher
2x Private Sessions prior to joining Small Group Training with our Comprehensively Qualified Pilates Teachers
$240
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Move 1
Weekly Investment
$49.50
1 session per week
Plus - 5% discount on any Physiotherapy Private Sessions when your membership is active
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Move 2
Weekly Investment
$80
2 sessions per week ($40 per session)
Plus - 5% discount on any Physiotherapy Private Sessions when your membership is active
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Move 3
Weekly Investment
$99
3 sessions per week ($33 per session)
Plus - 5% discount on any Physiotherapy Private Sessions when your membership is active
In our studio you will find…
Classical Pilates equipment that is sturdy, luxurious and provides an experience totally different to your average Reformer!
Kettlebells, dumbbells and a cable machine for lots of strength loading options
Balance beams, wobble and rocker boards
Bands, balls, skipping ropes and other fun stuff
Endless support, compassion and encouragement
CURRENT SGT SCHEDULE
Please note that only sessions with Physiotherapist are claimable with Private Health Insurance
If you would like to check with your health fund your level of cover the codes used are:
560 - Group Physiotherapy (sessions with Alex, Phoebe, Shannon or Brittany)
Membership Terms and Conditions
Payments are taken out on a rolling weekly direct debit.
No lock-ins or minimum terms - place on hold whenever you need with two business days written notice to hello@aokkeepmoving.com
24hr cancellation policy is strictly adhered to
Unused sessions do not roll over into the next week
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"Joining AOK Keep Moving was a real pivotal moment for me"
Sam - SGT Member
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"I felt looked after, heard and always had someone to help me throughout my session"
Caitlin - Pregnany Pilates
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"I love the guidance from the physios who encourage with wisdom and no judgement."
JT - SGT Member
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"Alex and the team have created the most supportive and inclusively environment."
Amanda - SGT Member
Small Group Pilates & Strength Training FAQs
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We require 24hrs notice for any cancellations either via the Online Portal, email, phone or text.
Any cancelations received with less than 24hrs notice will incur the full fee of the service.
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You are welcome to join our Small Group Sessions at any time during the bookings. Please don’t stress if you are running late. As everyone is working through there own individual program there is zero disruption if you arrive late. Getting a little bit of movement in will be better than none.
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Yes you can claim any session that is lead by a Physiotherapist or Senior Physiotherapist. If you would like to check with your health fund how much cover here are the relevant codes:
500 -Initial Private Session
505 - 2nd Private Session
560 - Small Group Training with a Physiotherapist
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We do accept care plan referrals, however please note that we charge the full fee on the day of the service and then process the medicare rebate into your account. The medicare rebate is $61.80 per session as of July 1, 2025.
If booking with a care plan please bring your referral with you and be prepared to pay the full fee for each session.
Please note care plan sessions are valid for Private sessions only, not for group sessions.
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Yes we have two consult rooms downstairs that are WC accessible as well as a WC accessible toilet.
Unfortunately our Pilates Studio (where the group sessions are held) is upstairs and NOT wheelchair accessible. There is a single flight of stairs with two hand rails to access the studio.
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Yes we accept NDIS clients. We are not currently registered providers with NDIS however do support both self-managed and plan-managed NDIS participants
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We have limited capacity to take on WorkCover clients with our Physiotherapist.
Unfortunately we are not able to provide DVA services.
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Parking is hot property at the clinic! There are bays directly in front of the door, however these are often full at peak times. If you require the ACROD parking bay please let us know ahead of time so we can ensure it is free for you. Otherwise please park in the neighbouring streets and follow the general road rules. Please do not park in our neighbours car bays.
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100% we do! All of our Small Group Training sessions are available as online sessions. Please email hello@aokkeepmoving.com to let us know if you will be joining online so that we can send you the Zoom link.
@aok_keepmoving
Our studio is housed on Beeliar Boodjar. We acknowledge the Whadjuk Nyungar people as the traditional custodians of the land on which we move.
We pay our respects to the Elders past, present and emerging, as well as to the Indigenous and First Nations people of the lands of those joining us online.