Small Group Training at AOK Keep Moving
Don’t get lost in the crowd - Join our community!
Interested in our Small Group Training sessions?
We would love to have you join our community!
First things first…Your Initial Session!
You’ll meet with us so we can get to know you better and…
Discuss your past movement/training (don’t worry if it’s your first time - we love a newbie!)
Find out about your goals, and the things you love to do
Find out about any injuries, or areas of concern for you
Introduce you to our Pilates equipment (some handmade here in Perth!)
Take you through some movement to learn more about you & your body
Book you in for your next Private Training session
After this initial session we will create your personalised Small Group Training program. In your second private session where we will take you through this program so that you can join the groups with confidence.
***Please note - if you would like to claim your Small Group Training sessions with Private Health please book your Initial Session with Physio Phoebe or Physio Shannon***
How do the groups work?
When you enter the studio, head up the stairs and grab your program from the file.
Your program will include exercises on multiple pieces of equipment, so you always have options to be working on.
Everyone is at different stages of their training journey, so you will see many versions of the same exercise happening in the room, how cool is that?
When you’ve finished on your first piece of equipment, wipe it down and move to the next area to keep working through your program.
As you get stronger and more confident we will slowly add to your program to help you keep making progress.
If a new issue arises, you would like to add a chunk of new exercises (for example on a new piece of equipment), or you would like a little extra one-to-one time, you can book in a Private session with any of your teachers.
What makes us different?
“It’s your programming - tailored to your individual needs, never boring, always just the right amount of challenge”
“The fact that you can train online”
“The support that you give to remove the roadblocks to training”
“Your attention to detail - you don’t miss a thing!”
Our programming includes Pilates that honours the classical system - but we also acknowledge that Pilates isn’t always the answer!
Sometimes other methods are more appropriate and that’s why we love to incorporate strength, mobility, balance and dynamic task specific training when needed.
Our teaching style has a strong emphasis on empowering you towards independence. We are here to support you in learning about YOUR body, so that you can make confident decisions in any situation!
In our studio you will find…
Classical Pilates equipment that is sturdy, luxurious and provides an experience totally different to your average Reformer!
Kettlebells and dumbbells (if we want to go even heavier we can borrow from the gym downstairs as well!)
Balance beams, wobble and rocker boards
Bands, balls, skipping ropes and other fun stuff
Endless support, compassion and encouragement
CURRENT SGT SCHEDULE
Membership options
To help you with consistency and accountability our Membership options are all based on weekly sessions.
As with most things - the more you practice, the quicker and bigger changes you see.
Please note that only sessions with Physiotherapist or Exercise Physiologists are claimable with Private Health Insurance
If you would like to check with your health fund your level of cover the codes used are:
560 - Group Physiotherapy (sessions with Alex, Phoebe or Shannon)
502 - Group Exercise Physiology (sessions with Emma)
Membership Terms and Conditions
Payments are taken out on a rolling weekly direct debit.
No lock-ins or minimum terms - place on hold whenever you need with two business days written notice to hello@aokkeepmoving.com
24hr cancellation policy is strictly adhered to
Unused sessions do not roll over into the next week
@aok_keepmoving
Our studio is housed on Beeliar Boodjar. We acknowledge the Whadjuk Nyungar people as the traditional custodians of the land on which we move.
We pay our respects to the Elders past, present and emerging, as well as to the Indigenous and First Nations people of the lands of those joining us online.