Small Group Clinical Pilates & StrengthTraining

in Bibra Lake & Online

Move with strength, stability and confidence

Struggling to find a movement community you feel safe, heard and supported in?

You’re living with complex chronic conditions (e.g. hypermobility, arthritis or pain) and haven’t found a team that really listens and understands your unique needs…

You’ve tried group fitness sessions before but feel overwhelmed by the noise, lights and big groups of people…

You’ve heard Pilates would be good for you but a group Reformer class just doesn’t feel like it’s targeting what you need…

You’ve tried to get moving before but felt that your concerns and fears were dismissed, so you just ended up feeling worse and didn’t stick with it long term…

  • "AOK Keep Moving is not just a Pilates studio; it is a community that accepts anyone with open arms"

    Sam

  • "Alex and the team have created the most supportive and inclusive environment."

    Amanda

  • "The studio is like a warm beacon of welcome and curiosity, a safe space to move in."

    Sarah

Why choose our Small Group Clinical Pilates and Strength Training in Bibra Lake or Online?

  • Feel heard and supported in your movement sessions

  • Build strength and stability around your joints, even with hypermobility

  • Commit to a sustainable movement practice that supports you on both your good AND bad days, even when pain is present

  • Appreciate the benefits of movement beyond strength, mobility & balance - think better sleep, less brain fog, more energy and improved mental health

  • Recover and get stronger after injuries or surgeries

  • Move with confidence to improve balance and prevent falls

  • Small groups (maximum of 6) means lots of individual guidance and support.

  • Flexible bookings - use your credit for any session across the week.

Small Group Pilates Membership Options

  • 1x Weekly Session

    $60 per week

    Plus

    5% discount on any Physiotherapy Private Sessions when your membership is active

    Priority waitlist access for Physiotherapy Sessions

  • 2x Weekly Sessions

    $90 per week

    ($45 per session)

    Plus

    5% discount on any Physiotherapy Private Sessions when your membership is active

    Priority waitlist access for Physiotherapy Sessions

  • 3x Weekly Sessions

    $115 per week

    ($38.30 per session)

    Plus

    5% discount on any Physiotherapy Private Sessions when your membership is active

    Priority waitlist access for Physiotherapy Sessions

Claim your 21-Day Pilates Intro Offer

Current Small Group Clinical Pilates Schedule

Please note that only sessions with Physiotherapist are claimable with Private Health Insurance

If you would like to check with your health fund your level of cover the codes used are:

  • 560 - Group Physiotherapy (sessions with Alex, Phoebe, Shannon or Brittany)

Membership Terms and Conditions

  • Payments are taken out on a rolling weekly direct debit.

  • No lock-ins or minimum terms - place on hold whenever you need with two business days written notice to hello@aokkeepmoving.com

  • 24hr cancellation policy is strictly adhered to

  • Unused sessions do not roll over into the next week

Alex the Physio is assisting Linda on the Pilates Ladder Barrel. Alex is dressed in a black singlet with a red bandana in her hair. Linda is dressed in navy bike shorts and a black Tshirt.

How to join our Small Group Clinical Pilates and Strength sessions…

With our 21-Day Pilates Intro Offer!

  • 2 x Private Pilates session with our Comprehensively Qualified Pilates Teachers

  • 1 week of Small Group Pilates Training sessions (2x sessions)

Please note - if you would like to claim your sessions with Private Health Insurance you will need to have an Initial Session with our Physio/Senior Physio’s (not included in the 21-Day Intro Offer)

Shannon is smiling and looking at Nat who is laying on their back on the Pilates Cadillac

How do the Small Group Clinical Pilates and Strength Training sessions work?

When you enter the studio, head up the stairs and grab your program from the file.

If you are joining us online simply log into the Zoom session from anywhere that you have space to move!

Your program will include exercises on multiple pieces of equipment, so you always have options to be working on.

Everyone is at different stages of their training journey, so you will see many versions of the same exercise happening in the room, how cool is that? 

When you’ve finished on your first piece of equipment, wipe it down and move to the next area to keep working through your program. 

As you get stronger and more confident we will slowly add to your program to help you keep making progress.

If a new issue arises, you would like to add a chunk of new exercises (for example on a new piece of equipment), or you would like a little extra 1:1 time, you can book in a Private session with any of your teachers.

Want to join Online for our Small Group Clinical Pilates and Strength Training?

Good news - ALL of our sessions - both private and Small Group Pilates - can all be joined online!

Just let us know at the time of booking that you’ll be joining us online and we’ll send you a telehealth/Zoom link to use at the time of your session.

No Pilates Equipment required!

We’ll guide you and create a program using whatever you have on hand at home - we can get very creative with furniture and things easily found around the home!

All you need is:

  • is a bit of floor space

  • something comfortable to move in

  • a reliable internet connection.

Online Small Group Clinical Pilates and Strength Training is perfect if you:

  • Are living somewhere other than Metro Perth

  • Usually join us in our Bibra Lake studio but can’t make it in today (think sick kids at home, or traffic holds ups!)

  • Erin is smiling at the camera and holding a black T-shirt up that says "350 sessions"

    “Alex and the team have made the place extremely inclusive...AOK has become one of my safe spaces and a space where I am accepted for me."

    Erin

  • Patrick is smiling at the camera, holding onto a blue shirt that says "100 sessions"

    “Alex and the team are very passionate about what they do and have created a great, positive environment to help clients manage pain and build strength"

    Patrick

  • Marissa is smiling at the camera standing in front of a pink wall

    “Relaxed small group training classes give you a way to move at your own pace in a supported environment."

    Marissa

 Small Group Pilates & Strength Training FAQs

  • We require 24hrs notice for any cancellations either via the Online Portal, email, phone or text.

    Any cancelations received with less than 24hrs notice will incur the full fee of the service.

  • You are welcome to join our Small Group Sessions at any time during the bookings. Please don’t stress if you are running late. As everyone is working through their own individual program there is zero disruption if you arrive late. Getting a little bit of movement in will be better than none.

  • Yes you can claim any session that is lead by a Physiotherapist or Senior Physiotherapist. If you would like to check with your health fund how much cover here are the relevant codes:

    500 -Initial Private Session

    505 - 2nd Private Session

    560 - Small Group Training with a Physiotherapist

  • We do accept care plan referrals, however please note that we charge the full fee on the day of the service and then process the medicare rebate into your account. The medicare rebate is $61.80 per session as of July 1, 2025.

    If booking with a care plan please bring your referral with you and be prepared to pay the full fee for each session.

    Please note care plan sessions are valid for Private sessions only, not for group sessions.

  • Yes we have two consult rooms downstairs that are WC accessible as well as a WC accessible toilet.

    Unfortunately our Pilates Studio (where the group sessions are held) is upstairs and NOT wheelchair accessible. There is a single flight of stairs with two hand rails to access the studio.

  • Yes we accept NDIS clients. We are not currently registered providers with NDIS however do support both self-managed and plan-managed NDIS participants

  • We have limited capacity to take on WorkCover clients with our Physiotherapist.

    Unfortunately we are not able to provide DVA services.

  • Parking is hot property at the clinic! There are bays directly in front of the door, however these are often full at peak times. If you require the ACROD parking bay please let us know ahead of time so we can ensure it is free for you. Otherwise please park in the neighbouring streets and follow the general road rules. Please do not park in our neighbours car bays.

  • 100% we do! All of our Small Group Training sessions are available as online sessions. Please email hello@aokkeepmoving.com to let us know if you will be joining online so that we can send you the Zoom link.

  • "Joining AOK Keep Moving was a real pivotal moment for me"

    Sam - SGT Member

  • "I felt looked after, heard and always had someone to help me throughout my session"

    Caitlin - Pregnancy Pilates

  • "I love the guidance from the physios who encourage with wisdom and no judgement."

    JT - SGT Member

  • "Alex and the team have created the most supportive and inclusive environment."

    Amanda - SGT Member

Our studio is housed on Beeliar Boodjar. We acknowledge the Whadjuk Nyungar people as the traditional custodians of the land on which we move.

We pay our respects to the Elders past, present and emerging, as well as to the Indigenous and First Nations people of the lands of those joining us online.