Private & Small Group Pilates Bibra Lake, Perth

Through curiosity and play discover what you are capable of

Pilates classes at AOK Keep Moving are all about…

  • Expanding your movement options

  • Working towards your personal goals

  • Building trust with your body by exploring those scary movements or positions with our support

  • Taking up MORE space

  • Discovering all the different ways your body can move

If you would like to move with people that don’t:

  • use language asking you to make your body smaller

  • tell you there is a perfect or right way to do things

  • talk about getting you “bikini body ready”

    …then we are not the team for you.

If you are interested in our private or small group pilates classes we would love to share this joyful movement method with you!

Our Pilates studio is fully equipped with equipment from Legacy Pilates and E5Sense - play with more than the Reformer!

In the foreground Alex and Mel are on the floor practicing the Pilates 100s exercises with legs and arms long, and head and shoulders lifted off the ground. In the background Linda is on the Pilates Reformer practicing Rowing

Our Pilates Class Options

  • A member is hanging upside down on the Pilates Cadillac. Alex stands next to him with her hand on is upperback. Both are dressed in black t-shirts.

    Private Pilates

    Be supported in a Private session with your Pilates Teacher. Sessions are 100% tailored to your needs and goals.

    PRIVATE INTRO PACKAGE

    2x Private Session: $220 (inc gst) - only valid as induction sessions for Small Group Training sessions

    Private Weekly Membership
    1x Private session $110 (inc gst)

    Single Private Session

    $120 (inc gst)

    Book your Pilates Initial Session

  • Clinical Pilates

    Each session, run by experienced Physiotherapists and comprehensively qualified Pilates teachers, is designed for people managing chronic pain, fatigue, injuries, or just wanting a more mindful, guided approach to movement.

    It’s ideal for people who want to build strength, improve movement, and feel more at ease in their body without needing a big gym or fast-paced class.

    More Clinical Pilates info
  • In the foreground Alex is providing hands-on assistance to a member practicing their sitting spine twist. In the background two other members are practicing on the Pilates Ladder Barrel and the Pedo-pull.

    Small Group Training

    Our Small Group Training sessions are held in our fully equipped studio, with more fun equipment than just a Reformer!

    The individual programming is based on your personal goals and includes a combination of Classical Pilates, strength, mobility, balance and task-specific training.

    More info Small Group Training info
  • A cartoon image shows a mother holding their baby. She is wearing a lilac hijab and a cream top.

    Pregnancy & Post-Natal Pilates

    Our Pilates Teachers love to support new and soon-to-be Mums through their pregnancy journey and beyond.

    With their support embrace your changing body while feeling strong and connected.

    More Pregnancy Pilates info

  • Strong Nana Pilates Strength & Balance Program

    Struggling with achy backs, knees and hips? Feeling a bit creaky and wobbly?

    Struggling to get up from the floor when you play with your grandkids?

    Losing confidence in your balance when you’re out and about in town?

    Join our 12-week Strong Nana program!

    I'm ready to be a Strong Nana

Not sure who to book your Initial Pilates Session with?

Flowchart for booking health sessions with decision between claiming sessions with private health insurance or not, leading to options for booking Pilates or physiotherapy sessions.

  • "AOK Keep Moving is not just a Pilates studio; it is a community that accepts anyone with open arms."

    Sam

  • "I felt looked after, heard and always had someone to help me throughout my session"

    Caitlin

  • "The AOK team are so switched on to my ever changing individual needs and conditions"

    Linda

  • "Alex and the team have created the most supportive and inclusive environment."

    Amanda

  • "The team at AOK looked after me and were so knowledgeable in their approach to training a pregnant woman"

    Caitlin

@aok_keepmoving

HAPPY BIRTHDAY BRIT!!! We love having you as part of our team @aok_keepmoving ❤️ Thanks for everything you do to support our members, and for the energy and joy you bring to team culture 🙏
A big thanks to our friend Nat @diversum_health_group for inviting us to attend the @spectrumspaceau Symposium a couple of weeks ago On the day Alex got to hear from…. Ana Palacious - Perceptual Diversity and Nervous System care… We a
Part of the @aok_keepmoving team caught up yesterday for one of our regular Clinical Huddles Brit, Shan, Franzi and Alex got together to chat about… Jaw tension and strategies to manage Neck screening assessments Cues and exercises to s
CONGRATS @nikrammpilates on your Advanced Diploma of Pilates! 🙌🙌🙌 We know how challenging it is to fit in further study around work, family and life. What an achievement completing this additional qualification! 👏👏👏 #pilatesperth #perthpilat
Day 14 EDS & HSD Awareness Month Sleep Check our stories for links to todays resource from the @ehlers.danlos Society Lack of good quality sleep can be a frustrating component of living with EDS/HSD. Many things can contribute including: Pa

Our pilates & physiotherapy studio is housed on Beeliar Boodjar. We acknowledge the Whadjuk Nyungar people as the traditional custodians of the land on which we move.

We pay our respects to the Elders past, present and emerging, as well as to the Indigenous and First Nations people of the lands of those joining us online.