Private & Small Group Pilates Bibra Lake, Perth

Through curiosity and play discover what you are capable of

Pilates classes at AOK Keep Moving are all about…

  • Expanding your movement options

  • Working towards your personal goals

  • Building trust with your body by exploring those scary movements or positions with our support

  • Taking up MORE space

  • Discovering all the different ways your body can move

If you would like to move in a space where:

  • your body is respected exactly as it is

  • there’s no pressure to strive for a “perfect” way of moving

  • you won’t hear talk about shrinking yourself or getting “bikini body ready”

    …then we would love to support you at AOK Keep Moving.

If you are interested in our private or small group pilates classes we would love to share this joyful movement method with you!

Our Pilates studio is fully equipped with equipment from Legacy Pilates and E5Sense - play with more than the Reformer!

In the foreground Alex and Mel are on the floor practicing the Pilates 100s exercises with legs and arms long, and head and shoulders lifted off the ground. In the background Linda is on the Pilates Reformer practicing Rowing

Our Pilates Class Options

  • A member is hanging upside down on the Pilates Cadillac. Alex stands next to him with her hand on is upperback. Both are dressed in black t-shirts.

    Private Pilates

    Be supported in a Private session with your Pilates Teacher. Sessions are 100% tailored to your needs and goals.

    Single Private Session

    $120 (inc gst)

    Private Weekly Membership
    1x Private session $110 (inc gst)

    Book your Pilates Initial Session

  • Clinical Pilates

    Each session, run by experienced Physiotherapists and comprehensively qualified Pilates teachers, is designed for people managing chronic pain, fatigue, injuries, or just wanting a more mindful, guided approach to movement.

    It’s ideal for people who want to build strength, improve movement, and feel more at ease in their body without needing a big gym or fast-paced class.

    More Clinical Pilates info
  • In the foreground Alex is providing hands-on assistance to a member practicing their sitting spine twist. In the background two other members are practicing on the Pilates Ladder Barrel and the Pedo-pull.

    Small Group Pilates Training

    Our Small Group Pilates Training sessions are held in our fully equipped studio, with more fun equipment than just a Reformer!

    The individual programming is based on your personal goals and includes a combination of Classical Pilates, strength, mobility, balance and task-specific training.

    More info Small Group Training info
  • A cartoon image shows a mother holding their baby. She is wearing a lilac hijab and a cream top.

    Pregnancy & Post-Natal Pilates

    Our Pilates Teachers love to support new and soon-to-be Mums through their pregnancy journey and beyond.

    With their support embrace your changing body while feeling strong and connected.

    More Pregnancy Pilates info

  • Strong Nana Pilates Strength & Balance Program

    Struggling with achy backs, knees and hips? Feeling a bit creaky and wobbly?

    Struggling to get up from the floor when you play with your grandkids?

    Losing confidence in your balance when you’re out and about in town?

    Join our 12-week Strong Nana program!

    I'm ready to be a Strong Nana

  • "AOK Keep Moving is not just a Pilates studio; it is a community that accepts anyone with open arms."

    Sam

  • "I felt looked after, heard and always had someone to help me throughout my session"

    Caitlin

  • "The AOK team are so switched on to my ever changing individual needs and conditions"

    Linda

  • "Alex and the team have created the most supportive and inclusive environment."

    Amanda

  • "The team at AOK looked after me and were so knowledgeable in their approach to training a pregnant woman"

    Caitlin

@aok_keepmoving

What makes us different? Our members say it's... “Your programming - tailored to your individual needs, never boring, always just the right amount of challenge” “The support that you give to remove the roadblocks to training&rdqu
Does this sound familiar... You’re living with complex chronic conditions (e.g. hypermobility, arthritis or pain) and haven’t found a team that really listens and understands your unique needs. You’ve tried group fitness sessions

Our pilates & physiotherapy studio is housed on Beeliar Boodjar. We acknowledge the Whadjuk Nyungar people as the traditional custodians of the land on which we move.

We pay our respects to the Elders past, present and emerging, as well as to the Indigenous and First Nations people of the lands of those joining us online.