Physiotherapy for back pain in Bibra Lake, Perth
Back pain can be persistent, frustrating, and incredibly isolating especially if you’ve been told it’s “just your posture” or to simply keep stretching. Whether you’re dealing with an old injury, a recent flare-up, or pain with no obvious cause, you deserve support that looks at the whole picture. At AOK Keep Moving, we offer gentle, physiotherapist-led support for back pain from our inclusive studio in Bibra Lake, just outside Fremantle near Perth.
How we support back pain
Gentle movement to build confidence and manage flares
Nervous system regulation for stress-related back tension
Strengthening that meets your body where it’s at
Posture and core work (without obsessing over alignment)
Looking at the big picture of contributing factors to your pain experience
Guide you to getting back to the things you love
When to book a physio appointment for back pain
People with chronic back pain or flare-ups that keep coming back
Hypermobile folks with spinal instability or muscle fatigue
Desk workers, dancers, teachers, tradies—you name it
Anyone who’s been dismissed by doctors or told it’s “just in their head”
If you’re worried about what your pain might mean
Should I get a back MRI or X-ray before I come?
You don’t need an MRI or X-ray before coming in for back pain. Most cases aren’t caused by serious issues, even if it’s intense. Scans usually show unrelated, yet normal age-related changes. Let’s start with a conversation, and reduce unnecessary worry.
@aok_keepmoving
Our studio is housed on Beeliar Boodjar. We acknowledge the Whadjuk Nyungar people as the traditional custodians of the land on which we move.
We pay our respects to the Elders past, present and emerging, as well as to the Indigenous and First Nations people of the lands of those joining us online.