Rehab & Prehab Physiotherapy in Bibra Lake & Online
Injured, prepping for surgery, or recovering post-surgery? At AOK Keep Moving, our rehab physiotherapists will tailor a plan to safely increase your capacity and reduce re-injury risk. Rebuild your strength so you can safely return to the activities you love.
What Is rehab Physiotherapy?
Rehab physiotherapy is about more than rest, recovery and low-intensity exercise. It’s about sustainably rebuilding strength, mobility, coordination, balance and movement through strength training and other techniques. We collaboratively build a plan with you, using a combination of tailored gym-based exercises with the optional integration of clinical Pilates, to get you back to the things you love.
Our approach combines:
Functional gym-based strength exercises
Education around load, pacing, and recovery
Supporting you to reintegrate the activities you love
Optional use of clinical Pilates where useful (but never required)
Our prehab & rehab services can help with
Post-surgical recovery (ACL, hip, spinal, shoulder etc.)
Prehabilitation before surgery to optimise your post-surgical outcomes and function
Returning to sport or work
Chronic fatigue, EDS, fibromyalgia
Managing flare-ups from overuse or persistent pain
Joint instability or hypermobility
What makes our rehab approach different?
We safely support you to progress toward heavier, more functional loads because your body needs more than low-impact exercises to function in the world.
Access our fully equipped strength and conditioning gym
Use a progressive training approach, led by experienced rehab physiotherapists
Enjoy an inclusive, sensory-sensitive and supportive space
We work with you at your pace to build strength that lasts.
Book with any of our Physiotherapists or Senior Physios to get started on your Rehab or Prehab journey
FAQs
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Yes. Physiotherapy sessions whether gym-based or incorporating Pilates are eligible for private health insurance rebates, when they’re led by one of our physios.
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Rehab physio includes a more structured and progressive plan focused on recovery, pre-surgical preparation, or chronic condition support. Our team prioritises long-term outcomes, not just short-term symptom relief.
@aok_keepmoving
Our studio is housed on Beeliar Boodjar. We acknowledge the Whadjuk Nyungar people as the traditional custodians of the land on which we move.
We pay our respects to the Elders past, present and emerging, as well as to the Indigenous and First Nations people of the lands of those joining us online.