Physiotherapy for Arthritis Online & In Person

Living with arthritis doesn’t mean giving up on movement, it just means doing it differently.

If you’ve been diagnosed with arthritis, you’ve likely heard mixed messages. Move more, but not too much. Rest, but stay active. It’s confusing and frustrating, and that’s where we come in.

At AOK Keep Moving, we help people living with arthritis find ways to move that support their joints, reduce pain, and rebuild confidence. No one-size-fits-all plans. No pressure. Just physiotherapy that listens, adapts, and supports you. You can see us in person at our Bibra Lake clinic or book online sessions from anywhere in Australia. 

How our physiotherapist can help manage your arthritis symptoms

  • Improve joint mobility and reduce stiffness

  • Build muscle strength to support painful joints

  • Understand your body’s limits and how to work within them

  • Reduce the fear of movement or flare-ups

  • Create a sustainable, realistic plan that fits your life

Work with our experienced arthritis physio’s

Whether you're newly diagnosed or have been living with arthritis for years, there are always ways to feel more supported in your body. We’re ready to explore those with you. Remember, you don’t need to be in constant pain or wait until it gets “bad enough” to ask for help.

 Arthritis FAQs

  • Arthritis is a broad term that includes over 100 different conditions that affect the joints. The most common types of arthritis include:

    • Osteoarthritis (OA) – often related to wear and tear in joints over time

    • Rheumatoid arthritis (RA) – an autoimmune condition that causes inflammation and joint damage

    • Psoriatic arthritis and other inflammatory types

    Arthritis can impact your ability to move, work, sleep, and enjoy daily life. It’s not just about stiffness or “getting older”, it can impact you at any stage of life and deserves proper support.

@aok_keepmoving

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Our studio is housed on Beeliar Boodjar. We acknowledge the Whadjuk Nyungar people as the traditional custodians of the land on which we move.

We pay our respects to the Elders past, present and emerging, as well as to the Indigenous and First Nations people of the lands of those joining us online.