In-person and Online sessions
Health Fund rebates available
Injury and pain management
Movement disorders - including Neurological
With a focus on collaborative goal-setting and client empowerment, I hope that through our sessions you learn more about how your body works, and develop tools to independently manage current issues.
A movement practice developed by Joseph Pilates with the aim of "gaining the mastery of your mind over the complete control of your body".
FRC - Functional Range Condition
A system of training that builds functional mobility (joint range, strength and neuromuscular control) with the purpose of improving joint health, longevity and resilience.
Whichever movement method we are working with, I hope that you will discover new things your body CAN do, and take that knowledge with you into all of your other activities.
Helping movement professionals "connect the dots" between current best practice guidelines and your teaching.
Deepen your understanding of movement in YOUR OWN body to better serve your clients.