Physiotherapy support for injuries

Whether you’re on the field, at the gym, or just living life, injuries can pop up when we least expect them. We’re here to help you recover quickly and get back to the things you love. Our physiotherapists provide hands-on care, tailored rehab plans, and prevention programs designed to reduce the risk of re-injury.

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Injury support for dancers, athletes, and everyone in between

From rolled ankles to frozen joints and everything in between, we’re here to help you recover from your injury, and reduce the risk of it happening again. Whether you’re a dancer, a weekend runner, or figuring out life with hypermobility, our compassionate team of physiotherapists work with you and meet you where you’re at.

We use a mix of physiotherapy, rehab and prehab, strength training, and small group sessions to help you move better (and feel better)

Our physiotherapists can assist you with the following injury concerns: 

  • Sprains, strains and muscle tears

  • Joint and tendon injuries

  • Fracture rehab and return to activity

  • Back and neck injuries

  • Overuse and impact injuries

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Injury Prevention Education & Programs in Perth

While the immediate goal is reducing pain, increasing mobility, and reducing any worries or fears you have about your injury we also focus on injury prevention.

Our injury prevention programs may include gym-based exercise, pilates, or small group training, plus recommendations for any modification or changes to your training so that you can keep safely participating without making things worse. In our sessions, we’ll support you to gradually lift heavier loads and introduce safe versions of impact to stimulate bone formation and strengthen the surrounding muscles.

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FAQs

  • No. Unless you want to claim part of your session fee with Medicare you don’t need a referral to see our physio about an injury. If we believe imaging or further assessment is required, we’ll guide you through that process in our initial session.

  • A physiotherapist can treat a wide range of injuries, from sports and dance injuries to gym mishaps and everyday strains. We see a range of injuries at AOK Keep Moving including back, knee, ankle and shoulder injuries

  • Injury prevention programs include a mix of movement screening, technique assessment, strength and mobility exercises, e.g. Gym-based strength training, balance, proprioception, Pilates and small-group training

@aok_keepmoving

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Our studio is housed on Beeliar Boodjar. We acknowledge the Whadjuk Nyungar people as the traditional custodians of the land on which we move.

We pay our respects to the Elders past, present and emerging, as well as to the Indigenous and First Nations people of the lands of those joining us online.