If you live with fibro, you’ve probably been told a lot of things over the years, “rest more, move more, just push through, just stop stressing, it’s all in your head.” 

At AOK Keep Moving, we take a different approach. We offer trauma-aware, nervous system focused, and genuinely compassionate physiotherapy that’s tailored to your capacity. 

We work with you in person at our Bibra Lake studio (near Fremantle) and offer telehealth sessions Australia-wide, so you can access support in the comfort of your own home.

Physiotherapy for Fibromyalgia Online & In Person

Trauma-informed, inclusive care that meets you where you’re at

How physiotherapy can help with fibromyalgia

We offer an integrative, body-neutral approach to movement, pacing, and nervous system regulation that’s gentle, gradual and controlled.

That might include:

  • Nervous system-aware movement (starting where you are)

  • Support with pacing and energy management

  • Breathwork, grounding and body-awareness strategies

  • Education about pain (without the overwhelm)

  • A safe space to explore what helps and what doesn’t

There’s no pressure to perform or “get it right.” Our sessions are collaborative, supportive, and designed to honour your lived experience.

Why choose AOK Keep Moving to support your fibromyalgia

Trauma-informed, neurodivergent-affirming physiotherapists

  • No pressure, no shame, and no unrealistic expectations

  • Sensory-friendly clinic spaces in Bibra Lake that DON'T feel clinical

  • Online sessions available Australia-wide

  • Experience with chronic pain, hypermobility, and other complex presentations

Fibromyalgia FAQs

  • Fibromyalgia is a chronic condition that affects the way your nervous system processes pain. It’s often described as a disorder of pain regulation, meaning your body can become extra sensitive to input whether that’s physical, emotional, or sensory. There’s no single cause, and it often shows up alongside other conditions like chronic fatigue syndrome, hypermobility, or past trauma.

  • People living with fibromyalgia often deal with:

    • Widespread pain

    • Fatigue and exhaustion that sleep doesn’t fix

    • Brain fog and cognitive fatigue

    • Heightened sensitivity to movement, sound, touch, or light

    • Flare-ups that feel random and hard to predict

@aok_keepmoving

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Our studio is housed on Beeliar Boodjar. We acknowledge the Whadjuk Nyungar people as the traditional custodians of the land on which we move.

We pay our respects to the Elders past, present and emerging, as well as to the Indigenous and First Nations people of the lands of those joining us online.