Pilates, Strength& Balance program in Bibra Lake, Perth

Become a Strong & Confident Nana!

Are you…

An elderly woman wearing glasses and a blue shirt sitting on a bench in a gym, smiling and holding a drink. The gym has exercise equipment like rowing machines and a digital display on the wall.

Struggling with achy backs, knees and hips?

Feeling a bit creaky and wobbly?

Struggling to get up from the floor when you play with your grandkids?

Losing confidence in your balance when you’re out and about in town?

Karen, an older woman, doing an inclined push-up on a stair rail in a Pilates studio.

Our 12 week Strong Nana Pilates Program includes…

  • Valid with our Pilates Teachers only

  • Individual programming

    Flexible schedule to suit your life

  • See full benefits below

Some of our Members

  • Clare

    “I didn’t ever think I’d be the one doing Pilates and I’m amazed at the difference it makes to the way my body feels”

  • Jane

    “After not exercising properly for a long period of time, and with a dodgy pair of knees, I really enjoyed the friendly and supportive care from the AOK Keep Moving team”

  • Karen

    “My grandkids call me Strong-Nana!”

Alex the Physio is assisting Linda on the Pilates Ladder Barrel. Alex is dressed in a black singlet with a red bandana in her hair. Linda is dressed in navy bike shorts and a black Tshirt.

Want to become a Strong, Confident Nana like Jane?!

Imagine this…

Playing with your grandkids without worrying if you can get up off the floor.

Heading into town for dinner without stressing about uneven streets.

Feeling strong, steady, and ready for whatever life brings.

Our Strong Nana Pilates Series is designed just for you — a woman ready to prioritise your own health so you can stay active, independent, and fully present with your family.

 

This 12 week program helps you:

  • Build strength, balance and mobility

  • Be confidence in your body’s abilities

  • Get up and down from the floor with ease

  • Trust your balance when the grandkids are running circles around you

  • Reduce aches and pains in your knees, back, and hips

  • Boost your energy so you can enjoy time with your family

  • Feel confident walking on uneven streets without fear of falling

You’ll be supported every step of the way:

  • Individualised programming tailored to you!

  • Support to build a consistent movement practice that fits into your life

  • A welcoming, supportive community cheering you on

  • Expert guidance to help you move safely

  • Modifications and personalised support if you’re starting to feel wobbly or unsure

Prioritise yourself without guilt — because when you feel strong, everyone benefits.

A woman with gray hair is smiling while holding a blue t-shirt that has '100 Sessions' printed in colorful letters. She is standing in a room with Pilates equipment and a colorful wall in the background.

What’s included…

  • We’ll get you started with two Private sessions to get to know you, create an individual program, and support you to feel comfortable in our space.

    Please note these Private Pilates sessions are only valid with our Pilates Teachers.


  • Nidra recordings will be sent via email throughout the program.

  • Item description

  • Details of the social events will be sent via email.

    Past events include Social Walks & Lawn Bowls.

  • 5% Discount is only valid while membership is active (not on hold).

Total Value = $1980 +gst

Payment Options

  • Single Payment - $1,499

    Includes GST

    Join anytime

  • Weekly Payments - $125

    12 x weekly payments

    Total cost $1,500

    Includes GST

    Join anytime

 

Ready to become a Strong & Confident Nana?

Share your details with us below and one of friendly team members will get in touch with you soon.

Person holding a black T-shirt with "200 SESSIONS" printed in colorful letters, smiling in an interior room with plants and shelves in the background.

  • "AOK Keep Moving is not just a Pilates studio; it is a community that accepts anyone with open arms"

    Sam

  • "Alex and the team have created the most supportive and inclusively environment."

    Amanda

  • "I felt looked after, heard and always had someone to help me throughout my session."

    Caitlin

  • "Everyone is incredibly understanding and has genuine knowledge of a holistic approach to injury management and mental health"

    Sam

  • "The AOK team are so switched on to my ever changing individual needs and conditions."

    Linda

@aok_keepmoving

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Our studio is housed on Beeliar Boodjar. We acknowledge the Whadjuk Nyungar people as the traditional custodians of the land on which we move.

We pay our respects to the Elders past, present and emerging, as well as to the Indigenous and First Nations people of the lands of those joining us online.