Feel Good in Your Body

At AOK Keep Moving we support you to keep doing the things you LOVE!

Physiotherapy - Pilates - Small Group Training - Education

Our services

  • A member dressed all in black sits on an aqua coloured treatment table. They are chatting with Alex the Physio who is also dressed in black with a red headband on.

    Physiotherapy

    Our Physiotherapy treatment style is active and fully supported, designed to get you stronger and improve your quality of life. Stop feeling frustrated and start moving forward! We are mental health aware, psychologically informed Physiotherapists that want to get to know the WHOLE you.

    More Physio Info
  • In the foreground Alex the Physio is assisting a member with a spine twisting exercise. The member is sitting on the floor in a white T-shirt, rotating their spine to the right. in The background two more members are playing on the Pilates equipment.

    Small Group Training

    Rebuild your connection to your body in our small group sessions. In our beautiful sun-filled studio, you will be guided through your individual program. Our programming is a combination of Pilates, Strength and Mobility with classes capped at 5 people.

    More SGT info
  • A member is practicing Long-stretch on the Pilates Reformer. They are 60+ years old, wearing blue shorts and a light green top.

    Pilates

    Rebuild your connection to your body in our Pilates sessions. A mindful movement practice that builds awareness and strength.

    Through curiosity and play, you’ll explore the infinite ways your body can move.

    Pregnancy and Postnatal Pilates also available.

    More Pilates Info
  • Slightly out of focus in the background Alex sits on the floor with a member demonstrating with her hands a Pilates move. In the foreground you can see colourful Pilates equipment hanging from the rail on the left.

    Education

    We love empowering other Pilates and Movement Teachers to provide compassionate care that is up-to-date with current evidence.

    Alex provides Mentoring, Workshops and Professional Development services to teams across Australia, New Zealand and beyond.

    Education Info

Does this sound familiar?

  • Your persistent pain and niggles have become worse after years of sitting at a desk or working long hours

  • You’re finding it hard to do what you love – weekend bush walks, social bike rides or keeping up with your friends and family

  • You’ve tried quick fixes like medications and injections, but no one gave you a long-term sustainable plan to keep you moving

  • You’re frustrated without results. You’re tired of being told to stop exercising and bouncing from specialist to specialist

  • You’ve tried to get moving before, but felt that your concerns and fears were dismissed.

  • You know that exercise will be good for your mental health, but haven’t found a community that you feel safe and supported in

We believe in a “whole person” or holistic approach to moving forward through pain and we know there are many factors at play. We created our Living With Pain Guide to share some of the low hanging fruit - things you can try today that may offer a different perspective or new approach. You can download your guide here.

  • "Joining AOK Keep Moving was a real pivotal moment for me"

    Sam - SGT Member

  • "I felt looked after, heard and always had someone to help me throughout my session"

    Caitlin - Pregnany Pilates

  • "I love the guidance from the physios who encourage with wisdom and no judgement."

    JT - SGT Member

  • "Alex and the team have created the most supportive and inclusively environment."

    Amanda - SGT Member

You CAN keep moving with confidence!

Here at AOK Keep Moving we are experts at meeting you where you’re at. Our method focusses on supporting you to find the things you CAN do, while working on building you back towards the things you want to be doing. Our Physiotherapy, Pilates and Small Group Training services are all tailored to YOUR goals.

With the right treatment plan and support, you can:

  • Keep doing the things you love

  • Get rid of pesky niggles and minimise those injuries that keep popping up!

  • Recover and get stronger after injuries or surgeries

  • Move with confidence to improve balance and prevent falls

  • Feel supported in your treatment plan for movement disorders and neurological conditions

  • Keep up with your friends and family and benefit from social and fun exercise

We believe that you can keep doing the things you love and that every person deserves to feel strong and confident. Here at AOK Keep Moving, we want to get to know you and your goals. We want you to feel excited about your treatment plan and walk away with a clear path forward. We’re not here to provide you with a quick fix and a “see ya later.” We know that working with you to create a personalised plan is the best way to keep you feeling good in your body and doing the things you love.

Your 3 steps to keep moving:

 

#1

Book your 1-on-1 initial assessment by clicking the button below (in person or via TeleHealth/Zoom)

#2

You’ll get a confirmation email straight away with all the info you’ll need to know

#3

Our 1-on-1 or small group training sessions will get you feeling confident in your body

 

@aok_keepmoving

Sharing a space with our gym family @the.athletex is the best!! One of the realities of sharing a warehouse space is that we can hear all of the tunes in the gym when we are in our studios. A lot of the time this isn’t an issue…but for
Workshop Testimonial We love sharing resources and info with our members, as well as the wider Pilates and movement communities! Keen for a PD workshop at your studio? Send a DM for info on our Education offerings #pilatesteacher #pilatesinstruct
Happy Birthday Linda!! Ma to Alex and @melkinghere Loulou to Dorian Gym and Studio Mum to everyone in the building! Thanks for everything you do to support @aok_keepmoving @the.athletex and @thekindlifeco We love you ❤️
Community testimonial We love being part of a shared community with our family downstairs @ Athlete X Our open and clear communications between Physios and Coaches means you can be sure the whole crew is on your team and up-to-date with your needs
Back to Beginner... Alex has signed up for this years Freshies program with Perth Roller Derby! FK yes to learning new skills and being a beginner! The years of Pilates and Strength training are a great foundation - but there's nothing like trying

Our studio is housed on Beeliar Boodjar. We acknowledge the Whadjuk Nyungar people as the traditional custodians of the land on which we move.

We pay our respects to the Elders past, present and emerging, as well as to the Indigenous and First Nations people of the lands of those joining us online.