Classical Mat Deep Dive

Welcome to your Classical Mat Deep Dive, here’s your course guide and exercises to work through. If you have any questions hello@aokkeepmoving.com

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Module #1

1 Lesson
- Introduction and Concepts
Module #2

3 Lessons
Module #3

2 Lessons
- Single Leg Circle
- Rolling Like a Ball
Module #4

5 Lessons
Module #5

2 Lessons
- Table Top and Neutral Spine
- Spine Stretch Forward and Open Leg Rocker
Module #6

1 Lesson
- Let's Move! The Hundred to Open Leg Rocker
Module #7

2 Lessons
- Corkscrew
- Saw
Module #8

3 Lessons
Module #9

3 Lessons
Module #10

2 Lessons
- Shoulder Bridge
- High Bridge
Module 11

3 Lessons
Module #12

2 Lessons
- Reflection so far
- Flow of exercises covered so far
Module #13

2 Lessons
- Teaser
- Hip circles
Module #14

3 Lessons
Module #15

2 Lessons
- Kneeling Side Kick Series
- Side bend
Module #16

3 Lessons
- Boomerang
- Seal
- Crab
Module #17

3 Lessons
Module #18

1 Lesson
- Summary

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