Lead Your Clients With Confidence

At AOK Keep Moving, we provide Mentoring & Workshops for Pilates Teachers who want to be strong, compassionate leaders and powerfully support their members through pain.

“I’ve had a couple of new clients lately who both experience a lot of pain and your helpful tips in your pain guide have been a godsend!”

— Nikki

  • In the foreground 1 red and 1 blue Pilates arc hang on a rail on the left. In the background two people are sitting on the floor in conversation, slightly blurred.

    For Pilates Studio Owners

    Keen to support your team?

    Want to help them be more confident supporting your clients through pain & other challenges so that they build long-term relationships?

    Support for Studio Owners
  • In the foreground two members are practicing the Pilates Hundreds with long legs, long arms and chests lifted. In the background a member is on the Pilates Reformer practicing Rowing

    For Pilates Teachers

    Do you panic when a client tells you an exercise hurts?

    Are you feeling overwhelmed and burnt out trying to “recreate the wheel” with every new program?

    Support for Pilates Teachers

“The biggest learning from Alex has been around changing the language we use and that client’s use...Alex has shown me that often the thing they “can’t do” isn’t that far out of reach, and there are many adaptations we can make to give them a sense of achieving this."

— Phoebe

Free downloads

 
 

Guide to Pain

Do you panic when your client tells you that an exercise is hurting them?

Here are 5 things to try next time a client tells you an exercise hurts!

 

Pain Resource List

A list of resources that I have found helpful on my journey of learning to empower my clients with pain.

 
 

We acknowledge the Beeliar Nyungar people as the traditional custodians of the land on which we move. We pay our respects to the Elders, past, present and emerging.