AOK Keep MovingJul 1, 20202 minCONTEXT MATTERSSomething that we see a lot in the clinic / gym / studio, especially in people living with pain - is the same movement pattern repeated i...
AOK Keep MovingJul 1, 20202 minWhy I'll always keep working that extensionExtension movements are always a challenge for me. They feel amazing, and I definitely need more of them, but they are always hard work. ...