AOK Keep MovingJul 1, 20202 minTired of BORING rehab exercises?" I didn't do the exercises because they were BORING!" Does this sound familiar?? I think that we have ALL been guilty of not completing ...
AOK Keep MovingJul 1, 20202 minPain - have you been hearing "it's just in your head"?When working with people that are dealing with pain, there is a common thing that they tell me that they have heard from other people (in...
AOK Keep MovingJul 1, 20201 minLiving with PAIN?Are you someone that lives with physical pain? Maybe it's a chronic or recurring issue, or maybe you can vividly remember an experience i...
AOK Keep MovingJul 1, 20202 minCONTEXT MATTERSSomething that we see a lot in the clinic / gym / studio, especially in people living with pain - is the same movement pattern repeated i...
AOK Keep MovingJul 1, 20202 minWhy I'll always keep working that extensionExtension movements are always a challenge for me. They feel amazing, and I definitely need more of them, but they are always hard work. ...