AOK Keep MovingJul 13, 20202 minS.A.I.DThe SAID principle is well known in coaching/training circles - but did you know it also 100% applies to your rehab program?? SPECIFIC AD...
AOK Keep MovingJul 1, 20202 minPain - have you been hearing "it's just in your head"?When working with people that are dealing with pain, there is a common thing that they tell me that they have heard from other people (in...
AOK Keep MovingJul 1, 20201 minLiving with PAIN?Are you someone that lives with physical pain? Maybe it's a chronic or recurring issue, or maybe you can vividly remember an experience i...
AOK Keep MovingJul 1, 20202 minCHANGE - how do you deal with it?Hey team, We all know that change is inevitable - it happens whether we are prepared for it or not - and we have definitely all experienc...
AOK Keep MovingJul 1, 20202 minCONTEXT MATTERSSomething that we see a lot in the clinic / gym / studio, especially in people living with pain - is the same movement pattern repeated i...
AOK Keep MovingJul 1, 20202 minWhy I'll always keep working that extensionExtension movements are always a challenge for me. They feel amazing, and I definitely need more of them, but they are always hard work. ...
AOK Keep MovingJul 1, 20202 minWhy You Should Be Picky...Note* re-published from a previous blog from 2018 I have been very lucky over the years to work with some truly awesome trainers / coache...
AOK Keep MovingJul 1, 20202 minWhy Keep Moving?Having started dance class at three years old when I wouldn’t stop twirling around the house, you could say I’ve been a very enthusiastic...