The SAID principle is well known in coaching/training circles - but did you know it also 100% applies to your rehab program?? SPECIFIC AD...

When working with people that are dealing with pain, there is a common thing that they tell me that they have heard from other people (in...

Are you someone that lives with physical pain? Maybe it's a chronic or recurring issue, or maybe you can vividly remember an experience i...

Hey team, We all know that change is inevitable - it happens whether we are prepared for it or not - and we have definitely all experienc...

Something that we see a lot in the clinic / gym / studio, especially in people living with pain - is the same movement pattern repeated i...

Extension movements are always a challenge for me. They feel amazing, and I definitely need more of them, but they are always hard work. ...

Note* re-published from a previous blog from 2018 I have been very lucky over the years to work with some truly awesome trainers / coache...

Having started dance class at three years old when I wouldn’t stop twirling around the house, you could say I’ve been a very enthusiastic...