The SAID principle is well known in coaching/training circles - but did you know it also 100% applies to your rehab program?? SPECIFIC AD...

" I didn't do the exercises because they were BORING!" Does this sound familiar?? I think that we have ALL been guilty of not completing ...

Are you someone that lives with physical pain? Maybe it's a chronic or recurring issue, or maybe you can vividly remember an experience i...

Something that we see a lot in the clinic / gym / studio, especially in people living with pain - is the same movement pattern repeated i...

Extension movements are always a challenge for me. They feel amazing, and I definitely need more of them, but they are always hard work. ...