AOK Keep MovingJul 13, 20202 minS.A.I.DThe SAID principle is well known in coaching/training circles - but did you know it also 100% applies to your rehab program?? SPECIFIC AD...
AOK Keep MovingJul 1, 20202 minTired of BORING rehab exercises?" I didn't do the exercises because they were BORING!" Does this sound familiar?? I think that we have ALL been guilty of not completing ...
AOK Keep MovingJul 1, 20201 minLiving with PAIN?Are you someone that lives with physical pain? Maybe it's a chronic or recurring issue, or maybe you can vividly remember an experience i...
AOK Keep MovingJul 1, 20202 minCONTEXT MATTERSSomething that we see a lot in the clinic / gym / studio, especially in people living with pain - is the same movement pattern repeated i...
AOK Keep MovingJul 1, 20202 minWhy I'll always keep working that extensionExtension movements are always a challenge for me. They feel amazing, and I definitely need more of them, but they are always hard work. ...
